Friday, May 12th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Roll Over"

AMRAP 3 minutes

21 Alt. DB Snatch (50/35)

15 HSPU

Max Reps Squat Clean (135/85)

rest 3 mins

AMRAP 3 minutes

18 Alt. DB Snatch

12 HSPU

Max Reps Squat Clean (155/105)

rest 3 mins

AMRAP 3 minutes

15 Alt. DB Snatch

9 HSPU

Max Reps Squat Clean (185/125)