KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Roll Over"
AMRAP 3 minutes
21 Alt. DB Snatch (50/35)
15 HSPU
Max Reps Squat Clean (135/85)
rest 3 mins
AMRAP 3 minutes
18 Alt. DB Snatch
12 HSPU
Max Reps Squat Clean (155/105)
rest 3 mins
AMRAP 3 minutes
15 Alt. DB Snatch
9 HSPU
Max Reps Squat Clean (185/125)