top of page
Search

Friday, May 12th, 2023 WOD

KSCF Notes



WOD


"Roll Over"

AMRAP 3 minutes

21 Alt. DB Snatch (50/35)

15 HSPU

Max Reps Squat Clean (135/85)

rest 3 mins


AMRAP 3 minutes

18 Alt. DB Snatch

12 HSPU

Max Reps Squat Clean (155/105)


rest 3 mins


AMRAP 3 minutes

15 Alt. DB Snatch

9 HSPU

Max Reps Squat Clean (185/125)

79 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Commentaires


bottom of page