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Friday, May 12th, 2023 WOD

KSCF Notes



WOD


"Roll Over"

AMRAP 3 minutes

21 Alt. DB Snatch (50/35)

15 HSPU

Max Reps Squat Clean (135/85)

rest 3 mins


AMRAP 3 minutes

18 Alt. DB Snatch

12 HSPU

Max Reps Squat Clean (155/105)


rest 3 mins


AMRAP 3 minutes

15 Alt. DB Snatch

9 HSPU

Max Reps Squat Clean (185/125)

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