Friday, May 12th, 2023 WOD
- JJ
- May 11, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
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WOD
"Roll Over"
AMRAP 3 minutes
21 Alt. DB Snatch (50/35)
15 HSPU
Max Reps Squat Clean (135/85)
rest 3 mins
AMRAP 3 minutes
18 Alt. DB Snatch
12 HSPU
Max Reps Squat Clean (155/105)
rest 3 mins
AMRAP 3 minutes
15 Alt. DB Snatch
9 HSPU
Max Reps Squat Clean (185/125)
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