Friday, May 16th, 2024 WOD

5:30 pm class is canceled tonight. We do not have any coaches available to cover the class. Please feel free to reach out to fellow members via our private FB Group (link below) or other means so you can get together and complete the workout. You can even find your 1 RM Back Squat together.

We apologize for the inconvenience.

1 RM Testing for the week of May 19th

• Mon, 5/19: Clean 1 RM

• Wed, 5/21: Front Squat 1 RM Test

• Thur, 5/22: Jerk 1 RM Test

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

5-4-3-2-1

Box Jump Overs [(24/20)(30/24 on sets 3-2-1)]

DB Alt. Renegade Row/arm (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

Strength

In 25 mins, find 1 RM Back Squat