Friday, May 19th, 2023 WOD

2023 "Murph" Workout

Next Saturday the 27th we will be running our annual "Murph" test beginning at 9:30 am. This will be our only class of the day and will last till around noontime. If you show for 9:30 am you will be led through a warm-up with our coach and then we'll run heats for the workout. Feel free to bring your friends or family to complete this workout with our KSCFam and they can participate without paying any drop-in fee.

We can't wait for this annual endurance test to start off the Summertime.

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

“Adderall”

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (95/65)