top of page
Search
    • May 19, 2022
    • 1 min read

Friday, May 20th, 2022 WOD

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Joyous Justin


Skill


Kipping Drills


Strength


Strict DB Press

5-5-5-3-3


WOD


"Bouncy Bell"

AMRAP 5 minutes

12 KBS (53/35)

20 Ukrainian Twists

6 Burpees

Rest 2 mins

AMRAP 6 mins

12 KBS (53/35)

20 Ukrainian Twists

6 Burpees

L3: 44/26

L2: 35/18

L1: 26/10

94 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page