Friday, May 20th, 2022 WOD

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Joyous Justin

Skill

Kipping Drills

Strength

Strict DB Press

5-5-5-3-3

WOD

"Bouncy Bell"

AMRAP 5 minutes

12 KBS (53/35)

20 Ukrainian Twists

6 Burpees

Rest 2 mins

AMRAP 6 mins

12 KBS (53/35)

20 Ukrainian Twists

6 Burpees

L3: 44/26

L2: 35/18

L1: 26/10