KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping Drills
Strength
Strict DB Press
5-5-5-3-3
WOD
"Bouncy Bell"
AMRAP 5 minutes
12 KBS (53/35)
20 Ukrainian Twists
6 Burpees
Rest 2 mins
AMRAP 6 mins
12 KBS (53/35)
20 Ukrainian Twists
6 Burpees
L3: 44/26
L2: 35/18
L1: 26/10