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Friday, May 21st, 2021 WOD

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


“Albatross”


0:00 – 11:00


1 Mile Run


AMRAP with time remaining


10 Box Jumps (24/20)

8 Ring Dips

6 Burpees


11:00 – 13:00 – Rest


13:00 – 21:00


800m Run


AMRAP with time remaining


10 Box Jumps

8 Ring Dips

6 Burpees


21:00 – 24:00 – Rest


24:00 – 30:00


400m Run


AMRAP with time remaining


10 Box Jumps

8 Ring Dips

6 Burpees


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