KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
“Albatross”
0:00 – 11:00
1 Mile Run
AMRAP with time remaining
10 Box Jumps (24/20)
8 Ring Dips
6 Burpees
11:00 – 13:00 – Rest
13:00 – 21:00
800m Run
AMRAP with time remaining
10 Box Jumps
8 Ring Dips
6 Burpees
21:00 – 24:00 – Rest
24:00 – 30:00
400m Run
AMRAP with time remaining
10 Box Jumps
8 Ring Dips
6 Burpees