Friday, May 2nd, 2025 WOD

Arjun 🍑

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squat

Every 90 Seconds for 5 Sets

2 reps starting at 70% and building

Then, complete 3 sets of 1 finding Heavy set of the day

WOD

 "Hop, Skip, and a Swing"

AMRAP 10 minutes

13/10 Cal Row

15 Ukrainian Swings (>53/44)

200' Farmer's Carry (using 1KB)

L3: 53/35

L2: 44/26

L1: 35/18