Friday, May 30th, 2024 WOD

Guiness World Record Attempt at KSCF!

On Friday, May 30th (1:30–5 PM) and Saturday, May 31st (starting at 12 PM), KSCF will be hosting a Guinness World Record attempt for pull-ups and push-ups, featuring some of the most elite athletes in the world.

Leading the charge are local legends:

Professor Pull-up (Adam Sandel) – Guinness World Record holder and all-around powerhouse.

Ron Cooper – another Boston-based beast in the world of bodyweight records.

They’ll be joined by two top-tier challengers flying in from Norway and Texas, all aiming to break personal, competitive, and global records in an intense display of strength, endurance, and mental toughness.

The stakes are real, the reps are high, and they want YOU there!

The athletes welcome spectators—the more energy in the room, the better the competition. Come be part of the hype and witness history in the making.

Heads up: The gym floor will be closed to regular training during the event hours, so please plan accordingly.

Let’s show them what the KSCF community is all about—energy, support, and serious pull-up game. See you there!

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Reverse Hyper or Foot Elevated Bridge: 4 sets of 6-10 Reps

II) High Plank 1-arm Banded Reverse Flyes: 3 sets 10/side

WOD

"Farmhands"

Complete 4 Rounds

50' DB Walking Lunges (50/35)

200' DB Farmers Carries

300m Run

*1 Minute Rest between rounds

L3: 45/30

L2: 40/25

L1: 35/20