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Friday, May 31st, 2024 WOD



KSCF Notes


Strength


in 18 minutes complete:


I) Strict Pull or Chin-Ups: 5 sets of 1-3


Then,


II) DB Zottman Curls: 3 sets of 6-8


WOD


"Cold Pressed Delts"


AMRAP 17 minutes


400m run (1 rep)

12 HSPU

38 Double Unders

6 DB Clusters (50/35)


L3: 45/30

L2: 40/25

L1: 35/20


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