Friday, May 31st, 2024 WOD

KSCF Notes

• Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

in 18 minutes complete:

I) Strict Pull or Chin-Ups: 5 sets of 1-3

Then,

II) DB Zottman Curls: 3 sets of 6-8

WOD

"Cold Pressed Delts"

AMRAP 17 minutes

400m run (1 rep)

12 HSPU

38 Double Unders

6 DB Clusters (50/35)

L3: 45/30

L2: 40/25

L1: 35/20