
KSCF Notes
Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
in 18 minutes complete:
I) Strict Pull or Chin-Ups: 5 sets of 1-3
Then,
II) DB Zottman Curls: 3 sets of 6-8
WOD
"Cold Pressed Delts"
AMRAP 17 minutes
400m run (1 rep)
12 HSPU
38 Double Unders
6 DB Clusters (50/35)
L3: 45/30
L2: 40/25
L1: 35/20
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