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Friday, May 7th, 2020 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Bench Press


5-5-3-3-2


WOD


EMOTM for 15 mins


Minute 1: 40 Double Unders

2: 5-12 Pull-Ups

3: 5-12 Ring Dips


*Optional: Wear 20/14 lb vest

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .