Friday, May 7th, 2020 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Bench Press

5-5-3-3-2

WOD

EMOTM for 15 mins

Minute 1: 40 Double Unders

2: 5-12 Pull-Ups

3: 5-12 Ring Dips

*Optional: Wear 20/14 lb vest