HEEEERRRRREEEE WEEEE GOOOOO!!!!
This is why we sign-up and complete the CrossFit Open. To test and retest our current fitness level. Today's Open workout is a 2014 WOD we completed two weeks ago to prepare for the Open. We hope to see more of our KSCF athletes sign-up to test and record their workouts at our Friday Night Light workouts.
After we all grind through this Chipper workout we'll head across the street to Lily P's for some post-workout fuel and fun. See you all tomorrow night at 5:30 pm.
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
CrossFit Open 23.1
AMRAP 14 mins
60-calorie row
50 toes-to-bars
40 Wall Balls (20/14)
30 cleans (135/95)
20 muscle-ups
Scaled
10-lb ball to 9 ft, hanging knee raises, 65-lb cleans, chin-overbar pull-ups
14-lb ball to 10 ft, hanging knee raises, 95-lb cleans, chinover-bar pull-ups