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Friday Night Lights, February 17th, 2023


This is why we sign-up and complete the CrossFit Open. To test and retest our current fitness level. Today's Open workout is a 2014 WOD we completed two weeks ago to prepare for the Open. We hope to see more of our KSCF athletes sign-up to test and record their workouts at our Friday Night Light workouts.

After we all grind through this Chipper workout we'll head across the street to Lily P's for some post-workout fuel and fun. See you all tomorrow night at 5:30 pm.

KSCF Notes

CrossFit Open 23.1

AMRAP 14 mins

60-calorie row

50 toes-to-bars

40 Wall Balls (20/14)

30 cleans (135/95)

20 muscle-ups


10-lb ball to 9 ft, hanging knee raises, 65-lb cleans, chin-overbar pull-ups

14-lb ball to 10 ft, hanging knee raises, 95-lb cleans, chinover-bar pull-ups

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