KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Pull-Ups
3-3-3-3-3
Strict Ring Dips
10-10-5-5-3
WOD
"Disposable Chip"
Complete for Time
50 Alternating DB Reverse Lunge
40 Sit-Ups
20 Hang DB Snatch
10 Wall Walks
5 Manmakers
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15
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