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Friday, November 12th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Strict Pull-Ups

3-3-3-3-3


Strict Ring Dips

10-10-5-5-3



WOD


"Disposable Chip"

Complete for Time

50 Alternating DB Reverse Lunge

40 Sit-Ups

20 Hang DB Snatch

10 Wall Walks

5 Manmakers

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15


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