Nov 15, 20191 min readFriday, November 15th, 2019 WODRegular scheduled class tonight at 5:15 pmFlashback to when Mike used to do CF!!StrengthBB Bench Pressover 16 minutes3x53x32x2WOD"Hulked Out"AMRAP 9 Mins6 Ring Dips12 Handstand Push-Ups24 Double Unders (48 SUs)L3: 10 HSPUL2: 6 HSPUL1: 4 HSPUWOD117 views0 commentsPost not marked as liked
Regular scheduled class tonight at 5:15 pmFlashback to when Mike used to do CF!!StrengthBB Bench Pressover 16 minutes3x53x32x2WOD"Hulked Out"AMRAP 9 Mins6 Ring Dips12 Handstand Push-Ups24 Double Unders (48 SUs)L3: 10 HSPUL2: 6 HSPUL1: 4 HSPU