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Friday, November 15th, 2019 WOD

Regular scheduled class tonight at 5:15 pm



Flashback to when Mike used to do CF!!

Strength


BB Bench Press

  • over 16 minutes

3x5

3x3

2x2


WOD


"Hulked Out"


AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)


L3: 10 HSPU

L2: 6 HSPU

L1: 4 HSPU


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