Friday, November 15th, 2019 WOD

Regular scheduled class tonight at 5:15 pm

Flashback to when Mike used to do CF!!

Strength

BB Bench Press

• over 16 minutes

3x5

3x3

2x2

WOD

"Hulked Out"

AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)

L3: 10 HSPU

L2: 6 HSPU

L1: 4 HSPU