KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Drop Snatch
2 sets of 2 @ 50%
Snatch Balance
3 sets of 2 @ 70%
Snatch
5 sets of 2 @ 75%
WOD
"Clawston"
Complete 5 Rounds
1 Bear Complex (135/95)
7/5 HSPU
30 Double Unders
L3: 115/75
L2: 95/65
L1: 75/55
Today, a Bear Complex equals 3 reps of
1 power clean
1 front squat
1 push press
1 back squat
1 push press