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Friday, November 17th, 2023 WOD

KSCF Notes


Ashiana on the grind. Send your love to her before she moves back to the Maple Leaf land.


Strength


Drop Snatch

  • 2 sets of 2 @ 50%

Snatch Balance

  • 3 sets of 2 @ 70%

Snatch

  • 5 sets of 2 @ 75%


WOD


"Clawston"

Complete 5 Rounds

1 Bear Complex (135/95)

7/5 HSPU

30 Double Unders

L3: 115/75

L2: 95/65

L1: 75/55


Today, a Bear Complex equals 3 reps of

1 power clean

1 front squat

1 push press

1 back squat

1 push press


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