Friday, November 19th, 2021 WOD

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Coach T!

Strength

Complete 4 GIANT Sets

I) BB RDLs: 8 reps

II) DB Hammer Curls: 8-10 reps

III) GHD or Weighted Sit-ups: 6-10 reps

*60 seconds rest

WOD

"Hulked Out"

AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)

L3: 10 HSPU

L2: 6 HSPU

L1: 4 HSPU