KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) BB RDLs: 8 reps
II) DB Hammer Curls: 8-10 reps
III) GHD or Weighted Sit-ups: 6-10 reps
*60 seconds rest
WOD
"Hulked Out"
AMRAP 9 Mins
6 Ring Dips
12 Handstand Push-Ups
24 Double Unders (48 SUs)
L3: 10 HSPU
L2: 6 HSPU
L1: 4 HSPU