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Friday, November 19th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Coach T!


Complete 4 GIANT Sets

I) BB RDLs: 8 reps

II) DB Hammer Curls: 8-10 reps

III) GHD or Weighted Sit-ups: 6-10 reps

*60 seconds rest


"Hulked Out"

AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)

L3: 10 HSPU

L2: 6 HSPU

L1: 4 HSPU

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