Friday, November 22nd, 2024 WOD

Steph & Gavin getting these HSPU crushed

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

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Strength

In 23 minutes complete

Tall Cleans

• 3 sets of 2

Hang Muscle Cleans

• 3 sets of 2

Cleans

• 5 sets of 2

Clean Pulls

• 3 sets of 2

WOD

"Hulked Out"

AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)