Here are the CAC hours when the box is open as well.
Friday: 10 am - 4 pm
KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Cleans
EMOM x 8
3 power cleans (start at around 65% and build)
After 8 mins lower weight by around 10%
2 min on clock - As many cleans as you can get in 2 minutes
WOD
5 rounds 3 min on 2 mins off
10 HPCs (135/95)
15 burpees over bar
Max wall balls time remaining (20/14)
*Score is number of wall balls
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