Friday, November 24th, 2023 WOD

Here are the CAC hours when the box is open as well.

• Friday: 10 am - 4 pm

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Thanks for the beautiful perspective, Rory.

Strength

Cleans

EMOM x 8

• 3 power cleans (start at around 65% and build)

After 8 mins lower weight by around 10%

• 2 min on clock - As many cleans as you can get in 2 minutes

WOD

5 rounds 3 min on 2 mins off

10 HPCs (135/95)

15 burpees over bar

Max wall balls time remaining (20/14)

*Score is number of wall balls