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Friday, November 24th, 2023 WOD

Here are the CAC hours when the box is open as well.


  • Friday: 10 am - 4 pm

KSCF Notes


Thanks for the beautiful perspective, Rory.


Strength


Cleans


EMOM x 8

  • 3 power cleans (start at around 65% and build)

After 8 mins lower weight by around 10%

  • 2 min on clock - As many cleans as you can get in 2 minutes

WOD


5 rounds 3 min on 2 mins off

10 HPCs (135/95)

15 burpees over bar

Max wall balls time remaining (20/14)

*Score is number of wall balls

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