NO CLASSES TODAY!!
Thanksgiving Schedule
Friday: NO CLASSES (unless a coach decides to come in)
Weekend classes on as planned
The Gym will be open today for normal Friday hours. You can use the box as needed. Below will be a little WOD you can put together on your own.
WOD
AMRAP 12 Mins
12 Deadlifts (225/155)
16 Wall Balls (20/14)
12 Toes To Bar
Scale as needed