Friday, November 29th, 2019 WOD


Thanksgiving Schedule

  • Friday: NO CLASSES (unless a coach decides to come in)

  • Weekend classes on as planned

The Gym will be open today for normal Friday hours. You can use the box as needed. Below will be a little WOD you can put together on your own.


AMRAP 12 Mins

12 Deadlifts (225/155)

16 Wall Balls (20/14)

12 Toes To Bar

Scale as needed

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