KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Complete 4 GIANT sets
I) DB Bench Press: 5-7 reps
II) Weighted Reverse Crunch: 10 Reps
III) One-arm Z-Press: 6 reps/arm
WOD
"Skippy"
AMRAP 9 minutes
20 Crossovers
18/12 Push-Ups
15 Toes To Bar
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