Friday, November 29th, 2024 WOD

The Festivus for the Restivus

KSCF Notes

• 
  

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 4 GIANT sets

I) DB Bench Press: 5-7 reps

II) Weighted Reverse Crunch: 10 Reps

III) One-arm Z-Press: 6 reps/arm

WOD

"Skippy"

AMRAP 9 minutes

20 Crossovers

18/12 Push-Ups

15 Toes To Bar