KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
I) Bent Over BB Rows
7-7-7-5-5
II) BB Reverse Curls
3 sets of 8-10
WOD
"Sculptra Alternative"
Complete 5 Rounds
50' Walking Lunges (50/35)
100' Front Rack Carries
*Every minute that passes starting at 1:00, 1 HuManmaker
L3: 45/30
L2: 40/25
L1: 35/20
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