top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Friday, November 4th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


I) Bent Over BB Rows

  • 7-7-7-5-5

II) BB Reverse Curls

  • 3 sets of 8-10

WOD


"Sculptra Alternative"

Complete 5 Rounds

50' Walking Lunges (50/35)

100' Front Rack Carries

*Every minute that passes starting at 1:00, 1 HuManmaker

L3: 45/30

L2: 40/25

L1: 35/20

102 views0 comments

Recent Posts

See All

Saturday, February 8th, 2025 WOD

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

コメント


© Kendall Square CrossFit 2020.

bottom of page