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    • Nov 3, 2022
    • 1 min read

Friday, November 4th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


I) Bent Over BB Rows

  • 7-7-7-5-5

II) BB Reverse Curls

  • 3 sets of 8-10

WOD


"Sculptra Alternative"

Complete 5 Rounds

50' Walking Lunges (50/35)

100' Front Rack Carries

*Every minute that passes starting at 1:00, 1 HuManmaker

L3: 45/30

L2: 40/25

L1: 35/20

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