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Friday, November 5th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


"Dink & Dunk"

EMOTM for 25 mins

Min. 1: 12 DB Box Step-Overs (50/35)

Min 2: 35 Double Unders

Min 3: 5 Strict Pull-Ups + 5 Kipping Pull-Ups

Min 4: 3 Wall Walks

Min 5: Rest

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