Hang with the KSCFam this weekend
KSCF Social at Urban Wild: 100 Hood Park Drive, Charlestown or Boston, MA
Saturday, October 14th starting at 1:30 pm until 4:30 pm or longer depending on how much fun you're having.
There's bowling, corn hole, Ping Pong, Music, and the food is said to be good. Ask Coach Mariette and Mario as they've been there.
KSCF will provide two bowling lanes and a large number of appetizers to share. Your drinks and meals (or additional apps) will be paid for by you to reach our Food and Bev minimum.
Feel free to bring your friends and continue to build new relationships
Ice Bath Event
Saturday, October 14th from 10 am - 12 pm.
One of our CAC members, Rachel Lee, will be leading this event. Rachel is a CPT, stress management, and women's health specialist.
Benefits of cold therapy include but are not limited to Increased Dopamine levels, White Fat to Brown Fat conversion to increase metabolic rate, Increased Leptin levels, and reduced inflammation
It's a $15 pre-registration fee or $25 normal rate
Use this link to reserve your spot.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Complete 4 GIANT Sets
I) Ring Push-Ups: 10-10-6-5
II) L-Sit Holds: 10-30 sec
III) Prone Military Press: 10-15 reps
"Jump It All Around"
Box Jumps (24/20)