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Friday, October 15th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Push Press


In 16 minutes, find 1 RM


WOD


"JT's Stepbrother"


18-12-6


HSPU

Ring Dips

Wall Balls (20/14)

DB Floor Press (50/35)


L3: 45/30

L2: 40/25

L1: 35/20

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