Friday, October 15th, 2021 WOD

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Push Press

In 16 minutes, find 1 RM

WOD

"JT's Stepbrother"

18-12-6

HSPU

Ring Dips

Wall Balls (20/14)

DB Floor Press (50/35)

L3: 45/30

L2: 40/25

L1: 35/20