KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press
In 16 minutes, find 1 RM
WOD
"JT's Stepbrother"
18-12-6
HSPU
Ring Dips
Wall Balls (20/14)
DB Floor Press (50/35)
L3: 45/30
L2: 40/25
L1: 35/20