Friday, October 15th, 2021 WOD
- Oct 15, 2021
- 1 min read
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Push Press
In 16 minutes, find 1 RM
WOD
"JT's Stepbrother"
18-12-6
HSPU
Ring Dips
Wall Balls (20/14)
DB Floor Press (50/35)
L3: 45/30
L2: 40/25
L1: 35/20
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