KSCF Notes
BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) 3-8 Strict Ring Dips
II) 10-12 DB Half-Kneeling Rev. Flye
III) 10 BB Reverse Curls
WOD
"To Do..."
Complete 10 Rounds
12/9 Cal Row or Bike
9 Hang Power Cleans (115/75)
*15-min cap
L3: 95/65
L2: 75/55
L1: 65/45