Friday, October 16th, 2020 WOD

KSCF Notes

• BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Complete 4 GIANT Sets

I) 3-8 Strict Ring Dips

II) 10-12 DB Half-Kneeling Rev. Flye

III) 10 BB Reverse Curls

WOD

"To Do..."

Complete 10 Rounds

12/9 Cal Row or Bike

9 Hang Power Cleans (115/75)

*15-min cap

L3: 95/65

L2: 75/55

L1: 65/45