Friday, October 17th, 2025 WOD

Vedha hurrying into the weekend!!

1 RM Testing Schedule

• 10/6: Snatch

• 10/7: Bench Press

• 10/9: Clean & Jerk

• 10/13: Jerk

• 10/14: Back Squat

• 10/17: Press & Thruster

• 10/21: Clean

• 10/24: Front Squat

• 10/28: Deadlift

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 25 minutes, find 1 RM Press & Thruster

WOD

"Move Them Over"

AMRAP 11 Minutes

45 Double Unders

8 DB Burpee Box Step-Overs (20/20)

2 Turkish Get-Ups/arm

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20