Friday, October 18th, CrossFit Open 20.2

20.2 Endurance Party

Today's workout will be long and wondrous. Good thing we have been spending time focusing on our gymnastics skills lately!! Be ready to pace...

Post-Open Destination

This week we're going to our own member William Kovel's restaurant, Catalyst.

Locations in future weeks

October 25th: World Of Beer

November 1st: Hallo’W’Earls: Back Bay, Earls.

November 8th: Jillian’s



Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

Rx’d: (Ages 16-54)

Men use 50 lb. DBs

Women use 35 lb. DBs

Scaled: (Ages 16-54)

Men use 35 lb. DBs, hanging knee raise, single unders

Women use 20 lb. DBs, hanging knee raise, single unders

Masters 55+:

Men 15-lb. DBs, sit-ups, single-unders

Women 20-lb. DBs, sit-ups, single-unders


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