20.2 Endurance Party
Today's workout will be long and wondrous. Good thing we have been spending time focusing on our gymnastics skills lately!! Be ready to pace...
This week we're going to our own member William Kovel's restaurant, Catalyst.
Locations in future weeks
October 25th: World Of Beer
November 1st: Hallo’W’Earls: Back Bay, Earls.
November 8th: Jillian’s
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
Rx’d: (Ages 16-54)
Men use 50 lb. DBs
Women use 35 lb. DBs
Scaled: (Ages 16-54)
Men use 35 lb. DBs, hanging knee raise, single unders
Women use 20 lb. DBs, hanging knee raise, single unders
Men 15-lb. DBs, sit-ups, single-unders
Women 20-lb. DBs, sit-ups, single-unders