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Friday, October 18th, CrossFit Open 20.2

  • Oct 17, 2019
  • 1 min read

20.2 Endurance Party


Today's workout will be long and wondrous. Good thing we have been spending time focusing on our gymnastics skills lately!! Be ready to pace...


Post-Open Destination

This week we're going to our own member William Kovel's restaurant, Catalyst.


Locations in future weeks

October 25th: World Of Beer

November 1st: Hallo’W’Earls: Back Bay, Earls.

November 8th: Jillian’s


WOD


WORKOUT 20.2


Complete as many rounds as possible in 20 minutes of:


4 dumbbell thrusters

6 toes-to-bars

24 double-unders


Rx’d: (Ages 16-54)

Men use 50 lb. DBs

Women use 35 lb. DBs


Scaled: (Ages 16-54)

Men use 35 lb. DBs, hanging knee raise, single unders

Women use 20 lb. DBs, hanging knee raise, single unders


Masters 55+:

Men 15-lb. DBs, sit-ups, single-unders

Women 20-lb. DBs, sit-ups, single-unders

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