Friday, October 18th, CrossFit Open 20.2
- Oct 17, 2019
- 1 min read
20.2 Endurance Party
Today's workout will be long and wondrous. Good thing we have been spending time focusing on our gymnastics skills lately!! Be ready to pace...
Post-Open Destination
This week we're going to our own member William Kovel's restaurant, Catalyst.
Locations in future weeks
October 25th: World Of Beer
November 1st: Hallo’W’Earls: Back Bay, Earls.
November 8th: Jillian’s
WOD
WORKOUT 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
Rx’d: (Ages 16-54)
Men use 50 lb. DBs
Women use 35 lb. DBs
Scaled: (Ages 16-54)
Men use 35 lb. DBs, hanging knee raise, single unders
Women use 20 lb. DBs, hanging knee raise, single unders
Masters 55+:
Men 15-lb. DBs, sit-ups, single-unders
Women 20-lb. DBs, sit-ups, single-unders
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