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Friday, October 22nd, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Alt. Front Rack Reverse Lunges


8-8-6-6-4

*Above is total reps to complete/leg


WOD


"Rip Roaring"

AMRAP 13 Minutes

30 Double Unders

10 Alt. Hang DB Snatch (55/40)

12/9 Cal Bike/Row

10 Ring Rows

5 HSPU

L3: 50/35

L2: 45/30

L1: 40/25

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