Friday, October 22nd, 2021 WOD

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Alt. Front Rack Reverse Lunges

8-8-6-6-4

*Above is total reps to complete/leg

WOD

"Rip Roaring"

AMRAP 13 Minutes

30 Double Unders

10 Alt. Hang DB Snatch (55/40)

12/9 Cal Bike/Row

10 Ring Rows

5 HSPU

L3: 50/35

L2: 45/30

L1: 40/25