KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Alt. Front Rack Reverse Lunges
8-8-6-6-4
*Above is total reps to complete/leg
WOD
"Rip Roaring"
AMRAP 13 Minutes
30 Double Unders
10 Alt. Hang DB Snatch (55/40)
12/9 Cal Bike/Row
10 Ring Rows
5 HSPU
L3: 50/35
L2: 45/30
L1: 40/25