Friday, October 23rd, 2020 WOD

KSCF Notes

• BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Jerks

Split Jerk

3sets of 3 @ 60%

2 sets of 2 @ 70%

Power Jerk

3 sets of 1 @ 75-85%

WOD

"Be Relevant"

AMRAP 10 mins

10 Pull-Ups

10 Sumo Deadlifts (205/145)

10 Burpees Over the Bar

L3: 185/125

L2: 165/105

L1: 135/95