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Friday, October 23rd, 2020 WOD

KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Jerks


Split Jerk


3sets of 3 @ 60%

2 sets of 2 @ 70%


Power Jerk


3 sets of 1 @ 75-85%


WOD


"Be Relevant"


AMRAP 10 mins


10 Pull-Ups

10 Sumo Deadlifts (205/145)

10 Burpees Over the Bar


L3: 185/125

L2: 165/105

L1: 135/95

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter