Friday, October 25th, 2024 WOD

Push your possibility. Gavin and Steph pushin'

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Strict Pull-Ups: 3x5, 3x2

II) Bench Planks: 3 sets of 30-45 sec

*after all PU sets are done, complete 1 set of Partner Up and Down the ladder BB curls or, one set of BB 7's burnout 

WOD

"The Devil Wears Iron"

AMRAP 12 Minutes

6 Deficit HSPU

6 KB Snatch/arm (53/35)

50' Unilateral Front Rack Walking Lunge

20 KB Kore Twists

At the end of the AMRAP,

Cash-out: 800m Run