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Friday, October 30th, 2020

KSCF Notes

  • NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes added M-W evening and Sunday morning.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Back Squat

6 sets of 6 @ 70-75%


WOD

"Shart"


AMRAP 5 minutes

12 Burpees

40 Double Unders

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter