Search
    • Oct 30, 2020
    • 1 min read

Friday, October 30th, 2020

KSCF Notes

  • NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes added M-W evening and Sunday morning.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Back Squat

6 sets of 6 @ 70-75%


WOD

"Shart"


AMRAP 5 minutes

12 Burpees

40 Double Unders

83 views0 comments

Recent Posts

See All

Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter