Friday, October 30th, 2020
- Oct 29, 2020
- 1 min read
KSCF Notes
NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes added M-W evening and Sunday morning.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
6 sets of 6 @ 70-75%
WOD
"Shart"
AMRAP 5 minutes
12 Burpees
40 Double Unders
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