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CrossFit, Bootcamp, class, exercise, fitness, studio

Friday, October 30th, 2020

  • Oct 29, 2020
  • 1 min read

KSCF Notes

  • NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes added M-W evening and Sunday morning.

  • Follow our FB group or our handle @kendallsquarecf .



Strength

Back Squat

6 sets of 6 @ 70-75%


WOD

"Shart"


AMRAP 5 minutes

12 Burpees

40 Double Unders

Comentários


© Kendall Square CrossFit 2020.

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