KSCF Notes
NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes added M-W evening and Sunday morning.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
6 sets of 6 @ 70-75%
WOD
"Shart"
AMRAP 5 minutes
12 Burpees
40 Double Unders
