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Friday, October 8th, 2021 WOD

"SC Saturday" (-Coach Neddy) Sending Off WOD


This Saturday Neddy wants to give all you high-level KSCFam a fun endurance WOD before he goes back under the knife for knee surgery. Sign-up to have some Soulful fun this Saturday.



KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


"Soft Tacos"

22-18-14

Russian KBS

Alt. Goblet Reverse Lunge

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10


Strength


Complete 4 GIANT Sets


I) Weighted Push-Ups: 5 reps

II) GHD or Weighted Sit-ups: 6-10

III) Strict Ring Dips: 5

IV) DB Lateral Raise: 10


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