Friday, October 9th, 2020 WOD

KSCF Notes

• REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Push Press 1 RM

WOD

"Red Squirrel"

AMRAP 11 mins

7 Handstand Push-Ups

20 Alt. DB Hang Cleans (55/40)

40 Double Unders

L3: 50/35

L2: 45/30

L1: 40/25