KSCF Notes
REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press 1 RM
WOD
"Red Squirrel"
AMRAP 11 mins
7 Handstand Push-Ups
20 Alt. DB Hang Cleans (55/40)
40 Double Unders
L3: 50/35
L2: 45/30
L1: 40/25