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Friday, October 9th, 2020 WOD

KSCF Notes

  • REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.




Strength


Push Press 1 RM


WOD


"Red Squirrel"

AMRAP 11 mins

7 Handstand Push-Ups

20 Alt. DB Hang Cleans (55/40)

40 Double Unders

L3: 50/35

L2: 45/30

L1: 40/25

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Saturday, October 24th WOD

KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD 5 rounds for time 20 hang DB clean and jerks (50/35) 20 DB lunges 20/18 Cals AB or 17/15 Cals Ski *30-min Cap

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