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Friday, September 10th, 2021 WOD

WORKOUT CHANGEUP TODAYYYY!!!!


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Strict Chin-Ups


5-4-3-3-2


BB Ab Rollouts


4 sets of 6-10 reps


WOD


"Pulling Away"

Complete 5 Rounds

14-12-10-8-6

1-arm Alt Devil's Press (50/35)

Ring Rows

Cal Row

~Rest 1-min~

*Optional: Wear 20/14lb vest

** Round 1 is 14 reps of all movements, Round 2 is 12 reps, and so on.


L3: 45/30

L2: 40/25

L1: 35/20

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