WORKOUT CHANGEUP TODAYYYY!!!!
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Chin-Ups
5-4-3-3-2
BB Ab Rollouts
4 sets of 6-10 reps
WOD
"Pulling Away"
Complete 5 Rounds
14-12-10-8-6
1-arm Alt Devil's Press (50/35)
Ring Rows
Cal Row
~Rest 1-min~
*Optional: Wear 20/14lb vest
** Round 1 is 14 reps of all movements, Round 2 is 12 reps, and so on.
L3: 45/30
L2: 40/25
L1: 35/20