WORKOUT CHANGEUP TODAYYYY!!!!
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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BB Ab Rollouts
4 sets of 6-10 reps
Complete 5 Rounds
1-arm Alt Devil's Press (50/35)
*Optional: Wear 20/14lb vest
** Round 1 is 14 reps of all movements, Round 2 is 12 reps, and so on.