Friday, September 16th, 2022 WOD
- Sep 15, 2022
- 1 min read
KSCF Notes
We'll be starting our 1 RM testing next week of the 19th
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstand Drills
WOD
"Bucket Brigade"
Complete 1 round every 90 seconds for 10 rounds
5 Hang Power Snatches (95/65)
5 Burpees Over Bar
L3: 85/55
L2: 75/45
L1: 65/35
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