Friday, September 16th, 2022 WOD

KSCF Notes

• We'll be starting our 1 RM testing next week of the 19th

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Handstand Drills

WOD

"Bucket Brigade"

Complete 1 round every 90 seconds for 10 rounds

5 Hang Power Snatches (95/65)

5 Burpees Over Bar

L3: 85/55

L2: 75/45

L1: 65/35