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Friday, September 16th, 2022 WOD

KSCF Notes


  • We'll be starting our 1 RM testing next week of the 19th

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Skill


Handstand Drills


WOD


"Bucket Brigade"

Complete 1 round every 90 seconds for 10 rounds

5 Hang Power Snatches (95/65)

5 Burpees Over Bar

L3: 85/55

L2: 75/45

L1: 65/35

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