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Friday, September 1st, 2023 WOD

Labor Day Schedule


This weekend our schedule will be modified due to Labor Day. Classes on Friday evening and Monday will be canceled. Check out our schedule to see the live changes.


The facility will only be open from 10 am to 4 pm on Monday the 4th.


KSCF Notes


Rayyyyyyzzzzz that Rubber, KB!

Strength


I) DB Step-Ups: 8-8-5-5/leg


II) Ab Wheel Rollouts: 4 sets of 6-8


WOD


"Sunset"

Complete 3 Rounds

8 Box Jumps (30/24)

12 Alternating DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

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