KSCF Notes
Get a 20% discount off your first order with Fit AF Nutrition and they'll ship for free to KSCF.
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
I) Bird-Dog DB Row: 4 sets of 5-7/arm
II) Weighted Bench Planks: 3 sets of 15-45 seconds
III) DB Concentration Curls: 3 sets of 6-10
WOD
"Belly-Up"
AMRAP 13 minutes
8 Front Squat (185/125)
8 Handstand Push-Up
75 Double Unders
L3: 155/105
L2: 135/95
L1: 115/75
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