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Friday, September 22nd, 2023 WOD

KSCF Notes


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Sid & the Cerebral Beanstalk


Strength


Press

  • 3-3-2-2 starting @ 78%

  • 5 @ 70%

  • 2-2 @ >80%


WOD


"Large Mouth"

Complete 5 Rounds

1 Rope Climb

10 Alt. Renegade Rows (50/35)

8 Alt. DB Reverse Lunges

6 Burpees to Target

L3: 45/30

L2: 40/25

L1: 35/20

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