top of page
Search

Friday, September 22nd, 2023 WOD

KSCF Notes


Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order


Sid & the Cerebral Beanstalk


Strength


Press

  • 3-3-2-2 starting @ 78%

  • 5 @ 70%

  • 2-2 @ >80%


WOD


"Large Mouth"

Complete 5 Rounds

1 Rope Climb

10 Alt. Renegade Rows (50/35)

8 Alt. DB Reverse Lunges

6 Burpees to Target

L3: 45/30

L2: 40/25

L1: 35/20

118 views0 comments

Recent Posts

See All
bottom of page