Friday, September 22nd, 2023 WOD
- JJ
- Sep 21, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
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Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Strength
Press
3-3-2-2 starting @ 78%
5 @ 70%
2-2 @ >80%
WOD
"Large Mouth"
Complete 5 Rounds
1 Rope Climb
10 Alt. Renegade Rows (50/35)
8 Alt. DB Reverse Lunges
6 Burpees to Target
L3: 45/30
L2: 40/25
L1: 35/20
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