Friday, September 22nd, 2023 WOD

KSCF Notes

Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Sid & the Cerebral Beanstalk

Strength

Press

• 3-3-2-2 starting @ 78%

• 5 @ 70%

• 2-2 @ >80%

WOD

"Large Mouth"

Complete 5 Rounds

1 Rope Climb

10 Alt. Renegade Rows (50/35)

8 Alt. DB Reverse Lunges

6 Burpees to Target

L3: 45/30

L2: 40/25

L1: 35/20