KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Press
3-3-2-2 starting @ 78%
5 @ 70%
2-2 @ >80%
WOD
"Large Mouth"
Complete 5 Rounds
1 Rope Climb
10 Alt. Renegade Rows (50/35)
8 Alt. DB Reverse Lunges
6 Burpees to Target
L3: 45/30
L2: 40/25
L1: 35/20