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Friday, September 23rd, 2022 WOD


KSCF Notes

  • Max testing will continue next week.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


In 15 minutes find, 1 RM Push Press


WOD


"Belly-Up"

AMRAP 13 minutes

8 Front Squat (185/115)

8 Handstand Push-Up

75 Double Unders

L3: 155/105

L2: 135/95

L1: 115/75

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