Friday, September 23rd, 2022 WOD
- Sep 22, 2022
- 1 min read
KSCF Notes
Max testing will continue next week.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 15 minutes find, 1 RM Push Press
WOD
"Belly-Up"
AMRAP 13 minutes
8 Front Squat (185/115)
8 Handstand Push-Up
75 Double Unders
L3: 155/105
L2: 135/95
L1: 115/75
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