KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Grunty"
Complete 3 Rounds
12 Deadlifts (205/125)
6 Ring Dips
12 MB Slams (20/14)
L3: 185/115
L2: 165/105
L1: 135/95
Strength
DB Bench Press
6-5-5-3-3-3
Weighted Side Planks
3 sets of 30 seconds/side