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Friday, September 24th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Complete 3 Rounds

12 Deadlifts (205/125)

6 Ring Dips

12 MB Slams (20/14)

L3: 185/115

L2: 165/105

L1: 135/95


DB Bench Press


Weighted Side Planks

3 sets of 30 seconds/side

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Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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