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Friday, September 24th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


"Grunty"

Complete 3 Rounds

12 Deadlifts (205/125)

6 Ring Dips

12 MB Slams (20/14)

L3: 185/115

L2: 165/105

L1: 135/95


Strength


DB Bench Press


6-5-5-3-3-3


Weighted Side Planks


3 sets of 30 seconds/side

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Saturday, October 16th, 2021 WOD

KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendalls