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Friday, September 25th, 2020 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength

1 RM Snatch


In 15 mins find 1 RM Bench Press


WOD

"Fore!"

AMRAP 12 mins

4 DB Push Press/arm (55/40)

8 Toes to Bar

4 Devils Press (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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