Friday, September 25th, 2020 WOD

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

1 RM Snatch

In 15 mins find 1 RM Bench Press

WOD

"Fore!"

AMRAP 12 mins

4 DB Push Press/arm (55/40)

8 Toes to Bar

4 Devils Press (55/40)

L3: 50/35

L2: 45/30

L1: 40/25