Friday, September 25th, 2020 WOD
- Sep 24, 2020
- 1 min read
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
1 RM Snatch
In 15 mins find 1 RM Bench Press
WOD
"Fore!"
AMRAP 12 mins
4 DB Push Press/arm (55/40)
8 Toes to Bar
4 Devils Press (55/40)
L3: 50/35
L2: 45/30
L1: 40/25
Kommentare