Friday, September 26th, 2025 WOD

Last workout before a weekend of CHILLLL

(Unless you're doing Hyrox 🤭)

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 4 GIANT Sets

I) Alt. Front Rack Reverse Lunges: 6-6-4-4 per leg

II) Ring Dips: 6-8

III) Weighted High Planks: 30-45 seconds

WOD

"Stamp Face"

AMRAP 12 minutes

12 Front Squats (135/85)

6 Sumo DL High Pull

12 Knees to Elbows

L3: 115/75

L2: 95/65

L1: 75/55