Friday, September 27th, 2024 WOD

Get There, Greg!!!!!

Next Week 1 RM Testing

• 9/30: Back Squat

• 10/1: Push Jerk

• 10/2: No Max testing

• 10/3: 1 RM Overhead Squat

• 10/4: 1 RM Deadlift

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 16 minutes, Strict Pull or Chin-up max

WOD

"Hydraulics"

AMRAP 12 minutes

10/8 Push-up to Renegade Row (55/40)

12/9 Calorie Row

10 Alternating DB Snatch

L3: 50/35

L2: 45/30

L1: 40/25