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Friday, September 29th, 2023 WOD

KSCF Notes



Strength


Jerk Balance

  • 3 sets of 3

Jerk

  • 2-2-2-2-1-1

WOD


"Warp Pipe"

9-12-15

Strict Pull-Ups

DB Step Overs (20/24)

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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