Friday, September 29th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Jerk Balance

• 3 sets of 3

Jerk

• 2-2-2-2-1-1

WOD

"Warp Pipe"

9-12-15

Strict Pull-Ups

DB Step Overs (20/24)

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20