KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Jerk Balance
3 sets of 3
Jerk
2-2-2-2-1-1
WOD
"Warp Pipe"
9-12-15
Strict Pull-Ups
DB Step Overs (20/24)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20