top of page
Search

Friday, September 2nd, 2022 WOD

No 5:30 pm Class today


No classes on Labor Day


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Farewell and good luck to Hannah who's heading out to the West Coast for school.

WOD


“Carbon Copy”

For Time:

1 Toes to Bar, 10 Box Jumps (24/20)

2 Toes to Bar, 9 Box Jumps

3 Toes to Bar, 8 Box Jumps

4 Toes to Bar, 7 Box Jumps

5 Toes to Bar, 6 Box Jumps

6 Toes to Bar, 5 Box Jumps

7 Toes to Bar, 4 Box Jumps

8 Toes to Bar, 3 Box Jumps

9 Toes to Bar, 2 Box Jumps

10 Toes to Bar, 1 Box Jumps


Strength


Complete 3 sets

I) Wtd or miniband Hip Bridges: 10-15

II) Neutral Grip Floor Press: 15

III) Side Lying Oblique Crunch: 8/10 per side


105 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page