Search

Friday, September 2nd, 2022 WOD

No 5:30 pm Class today


No classes on Labor Day


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Farewell and good luck to Hannah who's heading out to the West Coast for school.

WOD


“Carbon Copy”

For Time:

1 Toes to Bar, 10 Box Jumps (24/20)

2 Toes to Bar, 9 Box Jumps

3 Toes to Bar, 8 Box Jumps

4 Toes to Bar, 7 Box Jumps

5 Toes to Bar, 6 Box Jumps

6 Toes to Bar, 5 Box Jumps

7 Toes to Bar, 4 Box Jumps

8 Toes to Bar, 3 Box Jumps

9 Toes to Bar, 2 Box Jumps

10 Toes to Bar, 1 Box Jumps


Strength


Complete 3 sets

I) Wtd or miniband Hip Bridges: 10-15

II) Neutral Grip Floor Press: 15

III) Side Lying Oblique Crunch: 8/10 per side


104 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac