No 5:30 pm Class today
No classes on Labor Day
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

WOD
“Carbon Copy”
For Time:
1 Toes to Bar, 10 Box Jumps (24/20)
2 Toes to Bar, 9 Box Jumps
3 Toes to Bar, 8 Box Jumps
4 Toes to Bar, 7 Box Jumps
5 Toes to Bar, 6 Box Jumps
6 Toes to Bar, 5 Box Jumps
7 Toes to Bar, 4 Box Jumps
8 Toes to Bar, 3 Box Jumps
9 Toes to Bar, 2 Box Jumps
10 Toes to Bar, 1 Box Jumps
Strength
Complete 3 sets
I) Wtd or miniband Hip Bridges: 10-15
II) Neutral Grip Floor Press: 15
III) Side Lying Oblique Crunch: 8/10 per side
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