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Friday, September 30th, 2022 WOD

KSCF Notes

  • Max testing will continue this week into next.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


In 15 minutes find, 1 RM Press


WOD


"Gentle Tone"

3-6-9-12-15

Toes to Bar

Cal Row

*20 Heidens after every round

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac