KSCF Notes
Max testing will continue this week into next.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 15 minutes find, 1 RM Press
WOD
"Gentle Tone"
3-6-9-12-15
Toes to Bar
Cal Row
*20 Heidens after every round