Friday, September 4th, 2020 WOD

Updated: Sep 4, 2020

KSCF Notes

  • There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



2 Hang Power Snatch

- In 12 mins build in weight


"Small Divide"


Toes to Bar

Wall Balls (20/14)

Sumo Deadlifts (185/115)

L3: 165/105

L2: 155/95

L1: 135/75

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m