KSCF Notes
There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatches
2 Hang Power Snatch
- In 12 mins build in weight
WOD
"Small Divide"
9-12-15-12-9
Toes to Bar
Wall Balls (20/14)
Sumo Deadlifts (185/115)
L3: 165/105
L2: 155/95
L1: 135/75