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Friday, September 4th, 2020 WOD

Updated: Sep 4

KSCF Notes

  • There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Snatches


2 Hang Power Snatch

- In 12 mins build in weight

WOD


"Small Divide"

9-12-15-12-9

Toes to Bar

Wall Balls (20/14)

Sumo Deadlifts (185/115)

L3: 165/105

L2: 155/95

L1: 135/75

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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