Friday, September 6th, 2024 WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pull-Ups

4-4-3-3-1

WOD

"Try Everything"

Complete 4 Rounds

12 Deadlifts (225/155)

2 Rope Climbs

7 Burpees Over Bar

L3: 205/145

L2: 185/125

L1: 155/105