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Friday, September 6th, 2024 WOD




KSCF Notes



Strength


Pull-Ups

4-4-3-3-1


WOD


"Try Everything"


Complete 4 Rounds


12 Deadlifts (225/155)

2 Rope Climbs

7 Burpees Over Bar


L3: 205/145

L2: 185/125

L1: 155/105

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