Friday, September 8th, 2023 WOD
- JJ
- Sep 7, 2023
- 1 min read
KSCF Notes
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Weightlifting classes are back on Fridays
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WOD
“Frank the Tank”
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
L3: 155/105, 185/135, 225/155
L2: 135/95, 155/105, 185/135
L1: 115/75, 135/95, 155/105
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