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Friday, September 8th, 2023 WOD

  • JJ
  • Sep 7, 2023
  • 1 min read

KSCF Notes


Wall Ballllinnn'


WOD


“Frank the Tank”


AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:


20 Wall Ball Buy-In

6 Deadlifts (275/185)

6 Lateral Barbell Burpees


L3: 155/105, 185/135, 225/155

L2: 135/95, 155/105, 185/135

L1: 115/75, 135/95, 155/105


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