KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Press
Every 90 seconds for 7 sets: 2 reps @80-85%
Then, 2 sets for Max Rep @ 55% (no more than 20 reps)
WOD
"Stir, Please"
AMRAP 15 mins
7 Box Jumps (30/24)
11 Chest to Bar Pull-Ups
21 Double unders
300 m run