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Friday, September 9th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


FriYay Fun!!

Strength


Strict Press

Every 90 seconds for 7 sets: 2 reps @80-85%

Then, 2 sets for Max Rep @ 55% (no more than 20 reps)


WOD


"Stir, Please"

AMRAP 15 mins

7 Box Jumps (30/24)

11 Chest to Bar Pull-Ups

21 Double unders

300 m run

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac