Friday, September 9th, 2022 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

FriYay Fun!!

Strength

Strict Press

Every 90 seconds for 7 sets: 2 reps @80-85%

Then, 2 sets for Max Rep @ 55% (no more than 20 reps)

WOD

"Stir, Please"

AMRAP 15 mins

7 Box Jumps (30/24)

11 Chest to Bar Pull-Ups

21 Double unders

300 m run