Happy 4th of July, 2024

Only one class today, Friday, and Saturday. Get'ch'yo Fitness on with our long weekend fun.

4th of July Facility Hours

• Thursday the 4th: 8 am - 1 pm

• Friday-Sunday: 10 am - 4 pm

This Week of Programming

• Thu: One class at 9 am for our 4th of July WOD

• Fri: One class at 12 pm, No workout planned yet.

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"7/4/1776"

Complete 7 Rounds

4 Cleans (225/155)

17 Push-ups

*After the completion of all 7 rounds, complete 76 Wall Balls (20/14)

*After Completion of Wall Balls complete 248 Double Unders or Single Unders