Happy Cinco de Mayo, 2022 WOD

This Week's Programming

• Fri: Snatch Strength

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete for Time:

Run 1 mile

Then,

Complete 3 Rounds

15 Front Squats (115/75)

12 Pull-Ups

9 Ring Dips

Then,

Run 800 m

Then,

Complete 4 Rounds

9 Ring Rows

12 Push-Ups

15 Air Squats

Time Cap: 33 minutes

*Wear a vest if you plan to complete Murph in a vest or you think you’re tough