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Happy Cinco de Mayo, 2022 WOD

This Week's Programming

  • Fri: Snatch Strength

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Complete for Time:

Run 1 mile


Complete 3 Rounds

15 Front Squats (115/75)

12 Pull-Ups

9 Ring Dips


Run 800 m


Complete 4 Rounds

9 Ring Rows

12 Push-Ups

15 Air Squats

Time Cap: 33 minutes

*Wear a vest if you plan to complete Murph in a vest or you think you’re tough

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