This Week's Programming
Fri: Snatch Strength
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time:
Run 1 mile
Then,
Complete 3 Rounds
15 Front Squats (115/75)
12 Pull-Ups
9 Ring Dips
Then,
Run 800 m
Then,
Complete 4 Rounds
9 Ring Rows
12 Push-Ups
15 Air Squats
Time Cap: 33 minutes
*Wear a vest if you plan to complete Murph in a vest or you think you’re tough